Citrus Ginger Teriyaki Steak
Total preparation and cooking time: 30 minutes
Marinating time: 30 minutes
1 |
boneless beef top sirloin steak, cut 1 inch thick |
1/2 |
cup water |
Marinade & Sauce: |
|
1/2 |
cup prepared teriyaki marinade and sauce |
1/3 |
cup orange marmalade |
2 |
tablespoons creamy peanut butter |
1 |
tablespoon finely chopped ginger |
3 |
large garlic cloves, crushed |
2 |
teaspoons dark sesame oil |
- Combine marinade ingredients in small saucepan over medium heat, whisking just until blended. Remove from heat. Place steak and 1/3 cup marinade mixture in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes, turning once. Reserve remaining marinade mixture for sauce.
- Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil steak 16 to 21 minutes for medium rare to medium doneness, turning once.
- Meanwhile add water to reserved sauce in small saucepan; bring to a boil. Reduce heat and simmer 12 to 15 minutes or until slightly thickened, stirring occasionally.
- Carve steak into slices. Serve steak with sauce.
Makes 4 servings.
Cook’s Tip: To grill, place steak on grid over medium, ash-covered coals. Grill, uncovered 17 to 21 minutes for medium rare to medium doneness, turning occasionally.
Nutrition information per serving: 295 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 50 mg cholesterol; 1118 mg sodium; 20 g carbohydrate; 0.6 g fiber; 30 g protein; 8.6 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.9 mg iron; 32.4 mcg selenium; 5.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron.
Courtesy of The Beef Council
